Media Summary: Watch Class 1191's PT Final! Before a trainee can graduate they must pass the PT Final. A standard that has remained the same ... This demonstration guides viewers through a three-minute cardiovascular fitness assessment using a 30 cm step. Matt Rohde explains the correct stepping technique and the procedure for measuring pulse rate immediately following the exercise. Provided to YouTube by Catapult Reservatory, LLC
5 Minute Step Test - Detailed Analysis & Overview
Watch Class 1191's PT Final! Before a trainee can graduate they must pass the PT Final. A standard that has remained the same ... This demonstration guides viewers through a three-minute cardiovascular fitness assessment using a 30 cm step. Matt Rohde explains the correct stepping technique and the procedure for measuring pulse rate immediately following the exercise. Provided to YouTube by Catapult Reservatory, LLC
