Media Summary: New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: ... I videotaped one of our service members actually doing the 2 Min Cross Leg Reverse Crunch for her PT Test. She is doing is ... ACFT Prep Training Plans - goingdoingliving.com/programs Follow me on Instagram or TikTok for more training tips ...
Air Force Optional Component Plank - Detailed Analysis & Overview
New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: ... I videotaped one of our service members actually doing the 2 Min Cross Leg Reverse Crunch for her PT Test. She is doing is ... ACFT Prep Training Plans - goingdoingliving.com/programs Follow me on Instagram or TikTok for more training tips ... This video will demonstrate the correct way to perform the Joint Base Elmendorf-Richardson Public Affairs U.S. Support our troops. Like, subscribe and comment below! Thank you for watching US Military Moments. Contact ...