Media Summary: If you think you need steroids to get shredded, you've been lied to. This video explains how the The Spartan training methods were nothing like what you'd expect. In fact, much of what we think we know about Spartan training ... Before barbells. Before protein shakes. Before modern gyms even existed, Japan's warrior elite were building
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If you think you need steroids to get shredded, you've been lied to. This video explains how the The Spartan training methods were nothing like what you'd expect. In fact, much of what we think we know about Spartan training ... Before barbells. Before protein shakes. Before modern gyms even existed, Japan's warrior elite were building In 668 BC, a Spartan athlete named Charmis won the Olympic sprint on nothing but a handful of dried figs. THE ART OF LIVING LIKE A MAN — The Complete Guide → The Greeks Before barbells, before protein powder, before modern gyms ever existed... the Vikings were already forging bodies
