Media Summary: Want to drill like a pro? Ben uncovers his favorite pickleball drilling In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build
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Want to drill like a pro? Ben uncovers his favorite pickleball drilling In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build Real-World Application: This isn't just theory – you'll gain actionable insights to apply in I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity Discover why strength is the cornerstone of all physical performance and how just a few well-chosen
Always consult with a medical professional before making changes to 0:00 - intro 0:53 - research gaps & limitations 5:40 - footwear 7:05 - the problem with specificity 12:58 -
