Media Summary: WARM-UP - Perform the movement for 45 seconds. Begin lying on your WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates a
Modified Side Plank Swimmer S - Detailed Analysis & Overview
WARM-UP - Perform the movement for 45 seconds. Begin lying on your WORKOUT Perform each movement for 30 seconds and proceed through all four movements in a superset, without stopping. Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates a Dr. Natalie Cordova demonstrates how to perform In this video, we demonstrate how to do a
