Media Summary: An explosive rotational exercise to develop power in the core . Visit our website: Follow us on Instagram:
An explosive rotational exercise to develop power in the core . Visit our website: Follow us on Instagram:
Standing side toss
Medicine Ball
An explosive rotational exercise to develop power in the core #freefitnessvids #bodysymmetry.
Setup:
Standing Side Toss
Standing Side Toss
Standing Partner Med Ball Side Toss
Medicine Ball
Standing Side Toss
For our
Upper Body Plyometric Exercise.
Visit our website: https://www.bullettgym.com/ Follow us on Instagram: https://www.instagram.com/bullettgym/
Medicine Ball Standing Side Toss
