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Watch PGA Professional Golf Coach Georgia Ball break down Order my NEW book, Independence for Life, here: *Free Strength & Mobility Roadmap for ... Get Your FREE Custom Training & Nutrition Plan: Premium Quality, Science-Based ... If you're over 60, not all exercises are safe anymore. Some workouts that once built your strength can now damage your joints, ... If you are over 65, walking is great — but it is not enough to keep your body strong and safe. Doctors and surgeons now say ...