Media Summary: In this video I explain the difference between Thanks to the sponsor of today's video iRESTORE! Be sure to go to and use the coupon code IOHA to get ... I discuss how varying repetition ranges, intensity, and rest periods influence
Strength Vs Hypertrophy Vs Endurance - Detailed Analysis & Overview
In this video I explain the difference between Thanks to the sponsor of today's video iRESTORE! Be sure to go to and use the coupon code IOHA to get ... I discuss how varying repetition ranges, intensity, and rest periods influence TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Does Your Training Match Your Goals? I think this is a really great question to ask yourself ... Ever wondered what the difference between
FREE: 7-Day Pain-Free Training Starter → 7 ... Sign up to receive Peter's email newsletter: Watch the full episode: Become a ... My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton and one of the foremost experts in ... Watch free lab analysis with nutrition, supplementation, lifestyle, and performance optimization from Dr. Andy Galpin and Dan ...
