Media Summary: Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says ... Drawing from her experience as a sleep researcher, clinician and mother, Wendy Troxel discusses how early If your teen isn't getting anywhere from eight to ten hours of sleep a night, every night, chances are they are living in a state of ...
Why School Should Start Later - Detailed Analysis & Overview
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says ... Drawing from her experience as a sleep researcher, clinician and mother, Wendy Troxel discusses how early If your teen isn't getting anywhere from eight to ten hours of sleep a night, every night, chances are they are living in a state of ... ... have a harder time falling asleep than younger kids and adults it's also a scientific reason on why high We all know the stereotypes. If you're up early, you're a go-getter. If you sleep in, you're lazy. But how much control do you ... Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.
